Mustard oil, which is produced from the seeds if mustard plant, is a common ingredient in Indian recipes. It has a strong flavor, and is therefore used for stir-frying vegetables.
Mustard Oil benefits:May promote skin & health care
May alleviate painMay support heart healthReduces inflammationNutritional content: 124 g calories & 14g fat per tablespoon
Consumption tip: Daily consumption of Hilans Mustard oil as a part of a healthy, balanced diet with regular physical activity can help maintain a healthy lifestyle.
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