Jhangora, also known as ‘Barnyard Millet’ is grown in high altitude area of Uttarakhand. It has an extremely high nutritional value.
Source of highly digestible protein
It reduces sugar levels
It is gluten free
Excellent source of iron
Jhangora nutritional value: Protein, calcium, iron, minerals
Basic tip to consume Hilans’ Jhangora: Hilans Barnyard Millet is typically cooked and consumed in a similar way to cooking rice. It requires around 15 mins to cook.
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