Jhangora, also known as ‘Barnyard Millet’ is grown in high altitude area of Uttarakhand. It has an extremely high nutritional value.
Jhangora Benefits:

Source of highly digestible protein

It reduces sugar levels

It is gluten free

Excellent source of iron
Jhangora nutritional value: Protein, calcium, iron, minerals
Basic tip to consume Hilans’ Jhangora: Hilans Barnyard Millet is typically cooked and consumed in a similar way to cooking rice. It requires around 15 mins to cook.