Black soybean is extensively grown in the Uttarakhand region. It is a frequently cooked item, especially in North India.
Benefits:

May help in managing diabetes

Promotes bone health

Helps in weight loss

Improves blood flow
Nutritional content: Protein, Fats, Carbohydrates, Fiber, Sugar, Calcium, Iron
Cooking Tip: Wash and soak the beans for few hours before consumption.