Kala jeera is a spice commonly used in the North Indian cuisine for adding flavour. It is also known as black cumin. The seeds are small & dark brown in color, with a bitter odour before cooking.
Kala Jeera Health Benefits:
May promote weight loss
May prevent foodborne diseases
May lower cholesterol levels
Key ingredients: Protein, fiber, minerals, vitamins
Caution: Remember, kala jeera is not at all like cumin..